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How to develop real internal skills?
Introduction
Welcome to Online Decode Academy (2:28)
Zhan Zhuang - Fundamentals
About Zhan Zhuang (2:23)
Cheng Bao Zhuang - Terminology (4:32)
Basic Training (18:04)
Introduction to mobility
Spine mobility (3:42)
Introduction to Breathing
Introduction to Breathing (6:26)
Oxygenation Exercise - Explanation (3:10)
Oxygenation Exercise - Training (6:51)
Theory and Culture
Resolving conflicts (4:22)
Yi - Vibration of the hearth (8:19)
The orientation of senses (9:53)
Oxygenation Exercise - Training
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